We've all been there. It's so discouraging to try a fitness program, then not be able to complete a single workout. Most fitness apps are made for people who are already physically fit & healthy. They assume anyone can do it - that you just lack motivation.
But that's not reality. Less than 5% of US adults get 30 minutes of activity each day, and only one in three get the recommended amount each week. Six in 10 have at least one chronic illness, and 4 in 10 have two or more, which can limit your ability to exercise. Other apps overwhelm people with too many trivial choices, but ignore that the best workout is one you actually can and will do.
Our AI-powered virtual personal trainer takes a health assessment, then creates custom workouts just for you. It doesn't force you to wade through a library of hundreds of workouts, most of which aren't right for you. It lets you start where you are, then builds your strength & stamina with an easy, pain-free, achievable fitness plan.
And best of all, IT'S TOTALLY FREE! No credit card needed.
Fill out the health assessment, and our AI-powered algorithm creates a custom workout program for your health, fitness level and any pain or injuries. It's like a personal trainer in your pocket!
Can't exercise now? Set a reminder for when it's convenient. Too busy? Set the duration for just 15 minutes (or up to 60). Choose a focus: cardio or strength. (We recommend alternating for best results).
Our encouraging certified trainers provide clear, beginner-friendly instruction - and NO judgment. All moves have 3 variations, including advanced, or seated if you need it. Play workouts on any connected device - including your Smart TV.
You could start having better strength & stamina, more energy, improved mood, and better sleep in as little as two weeks!
⭐⭐⭐⭐⭐ "Thank you! I just did my first workout and I loved it!!"
⭐⭐⭐⭐⭐ "I have always absolutely hated exercise. This app makes it soooo much easier to do, every day."
⭐⭐⭐⭐⭐ "I actually enjoy the sessions, and I do not like to exercise!"
⭐⭐⭐⭐⭐ "I'm so happy to have found this app! ... There are options for every fitness level. Anyone can do this!