Over 50 and Staying Fit!
Maturity can make everyday tasks challenging - and make exercise feel impossible. But it may be the best time in your life to get fit.
Try it RISK FREE for 30 DAYS!
Our bodies don’t respond to exercise the same way as we reach middle age & beyond. We’re more vulnerable to injury. Muscles recover more slowly. It’s more important to have a balanced approach that includes not just cardio, but strength training, flexibility and balance.
What’s more, exercise doesn’t provide the quick gains it once did. A “6 week shape-up” can’t put things right. Especially for those whose jobs involve sitting for hours.
It’s easy for a sedentary lifestyle to sneak up on you. By the time you realize your health is at risk, getting back into the exercise habit can feel even riskier.
Tailored Programs That Cover Over 100 Conditions!
Getting Older
Maturity can make everyday tasks challenging - and make exercise feel impossible. But it may be the best time in your life to get fit.
Cardiovascular Disease
Heart disease & hypertension can make exercise feel risky. But the risks of avoiding it are far worse.
Muscle & Joint Pain
Past injuries. Arthritis. Osteoporosis. Muscle & joint pain makes exercise tough. But it’s also the key to reduced pain.
Pain Management
Fibromyalgia, sciatica, or even muscle pulls & strains can derail health goals. Get back on track, without making things worse.
Weight Control
Obesity is linked to other serious conditions. Can shifting the scale turn back the clock?
Diabetes & Thyroid
Your endocrine system & hormones control metabolism. Exercise is a powerful way to get some back.
Breathing Problems
Asthma or COPD can make just breathing feel impossible. Exercise makes your lungs more efficient.
Poor Balance
As we mature, our balance shifts, leading to falls & serious injury. But it’s not inevitable. Exercise helps.
Neurological Conditions
Exercise retrains the mind-body connection, and boosts dopamine & serotonin, improving neuro wellness.
Tailored Programs That Cover Over 100 Conditions!
Weight Control
Obesity is linked to other serious conditions. Can shifting the scale turn back the clock?
Getting Older
Maturity can make everyday tasks challenging - and make exercise feel impossible. But it may be the best time in your life to get fit.
Breathing Problems
Asthma or COPD can make just breathing feel impossible. Exercise makes your lungs more efficient.
Diabetes & Thyroid
Your endocrine system & hormones control metabolism. Exercise is a powerful way to get some back.
Pain Management
Fibromyalgia, sciatica, or even muscle pulls & strains can derail health goals. Get back on track, without making things worse.
Poor Balance
As we mature, our balance shifts, leading to falls & serious injury. But it’s not inevitable. Exercise helps.
Cardiovascular Disease
Heart disease & hypertension can make exercise feel risky. But the risks of avoiding it are far worse.
Muscle & Joint Pain
Past injuries. Arthritis. Osteoporosis. Muscle & joint pain makes exercise tough. But it’s also the key to reduced pain.
Neurological Conditions
Exercise retrains the mind-body connection, and boosts dopamine & serotonin, improving neuro wellness.
