Customized at-home workouts that are safe for those with with health conditions like diabetes, cardiovascular disease or respiratory issues.

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Safe Exercises Diabetes Cardo disease

Heart disease & hypertension can make exercise feel risky. But the risks of avoiding it are far worse.

Nearly half of all Americans have heart disease, according to the American Heart Association, and up to a third have high blood pressure, or hypertension. Doctors recommend exercise to improve cardiovascular health and reduce dependence on medication. But without good guidance that takes your condition into account, it’s hard to know whether you’re getting enough exercise to make a difference, or at the other extreme, putting yourself at risk of a serious cardiac event.  

Other exercise programs don’t take the complications and risk factors of people with heart disease or hypertension into account. One-size-fits-all fitness apps may not include enough of the right kind of exercise to improve your numbers - or might put your health in danger.

Wellthon works for you.

We start by assessing pain, discomfort, and range of motion across your body. Then we build a custom workout plan designed to safely improve your cardiovascular health, while avoiding injury or sudden spikes in blood pressure. Create a FREE account to see an exercise solution that helps you feel better & have more energy - without risking your safety and wellbeing. 

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"I really love Wellthon. I am always been afraid of exercise because of the arthritis in my knees. Wellthon alleviates that fear. Also, I love that the instructors are not overtly fit / muscular. They sweat and they don't hide it.
- McSorleys Dame
“Thank you so much!!! I am so happy! The instructors are awesome! The whole class has changed my life!”
- Karen
"I'm so happy to have found this app! The workouts are doable AND I get my heart-rate up. There are options for every fitness level. Anyone can do this!"
- Annie
"After 3 days, I'm noticing a difference in my posture and movement. If the exercise program continues like I expect, it could help a lot of people ... "
- Sandra
“This is the only app I have found that customizes my workouts to my body’s needs.”
- Tony

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Finally, an exercise plan made for you. Joint pain? You won't get exercises that could hurt. Complete beginner? Start off slow & easy.

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