Now FREE! Safe, easy home fitness for people with diabetes & other conditions. Clinically-validated & approved by doctors.

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Arthritis Joint Exercises

If you’re one of the 34 million Americans diagnosed with diabetes, you may feel stuck in a loop. Doctors recommend exercise as a powerful way to control blood sugar. But they also say it can be dangerous. How do you know how much is enough, and what’s too much?

Diabetes is a serious disease that can lead to blindness, kidney failure, and amputation. Diet and medication can help manage symptoms, but exercise has been shown to slow or reverse the progress of the disease. Consistent, regular exercise can reduce dependence on medication for people with Type 2 diabetes, lowering medical costs.  

Other exercise programs don’t take the complications and risk factors of people with diabetes into account. One-size-fits-all fitness apps may not include enough of the right kind of exercise to improve your numbers - or might lead to an injury that sets you back even farther.

Wellthon works for you.

We start by assessing your symptoms & conditions. Then we build a custom workout plan designed to safely improve your metabolic response, while avoiding injury or sudden dangerous drops in blood sugar. Create a FREE account to see an exercise solution that helps you feel better and have more energy - without risking your health in the process. 

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"I really love Wellthon. I am always been afraid of exercise because of the arthritis in my knees. Wellthon alleviates that fear. Also, I love that the instructors are not overtly fit / muscular. They sweat and they don't hide it.
- McSorleys Dame
“Thank you so much!!! I am so happy! The instructors are awesome! The whole class has changed my life!”
- Karen
"I'm so happy to have found this app! The workouts are doable AND I get my heart-rate up. There are options for every fitness level. Anyone can do this!"
- Annie
"After 3 days, I'm noticing a difference in my posture and movement. If the exercise program continues like I expect, it could help a lot of people ... "
- Sandra
“This is the only app I have found that customizes my workouts to my body’s needs.”
- Tony

Take our clinically-validated health & fitness assessment

Finally, an exercise plan made for you. Joint pain? You won't get exercises that could hurt. Complete beginner? Start off slow & easy.

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