A PERSONALIZED EXERCISE RX
Created Just for One Person: You
Health and fitness needs are not one-size-fits-all. Someone with heart disease has different challenges than someone with diabetes, or arthritis, or chronic back pain. That’s why we build a custom program for each person, based on a health assessment including fitness level, conditions, goals & more.
CONSISTENCY IS KEY
Workouts You Can Complete - Every Day
Experts recommend you make exercise a daily habit. Just walking isn't enough - you need strength training, stretching and more. Our workouts are scaled to your ability - no need to skip segments, or even entire routines like other fitness apps. Our classes are never canceled, and you won’t miss workouts due to weather or scheduling conflicts.
NOT A VIDEO, AN EXERCISE PROGRAM
Like a Personal Trainer at Home
Our program includes workouts for people with 100+ health conditions, plus software designed to build and update a custom program for each member, just like a personal trainer would. It can also stream workouts to your TV to help you workout safely and conveniently.
Have questions? Need more info?
Read our FAQ page.