Chronic pain - from conditions like fibromyalgia or sciatica, or from muscle pulls & strains - can become a Catch-22. Doctors recommend exercise to recover range of motion and boost endorphins - the body’s natural painkillers. But the discomfort & soreness from typical exercise programs can feel like torture - landing you right back on the couch. Avoiding exercise increases stiffness, and impacts energy and mood. This makes it even harder to start exercising. So how do you follow doctor’s advice to get moving, when your body doesn't seem to want to cooperate?
Wellthon makes it possible. We start by assessing pain, discomfort, and range of motion across different parts of your body. Then we build a custom workout plan designed to safely build strength & flexibility, while avoiding straining vulnerable areas. Create your FREE account and see what it’s like to find an exercise solution that helps you get stronger and move more easily - without risking further pain and injury in the process.