Exercise improves lung function, which is a concern for everyone right now. It also boosts the immune system, making you less likely to get sick. But for people with lung disease, including asthma or COPD, it’s especially vital. However, people with asthma or other respiratory health issues need to take precautions to exercise safely. Without taking those precautions, what might be a simple workout for someone else could trigger breathing problems.
Other exercise programs don’t take the complications and risk factors of people with respiratory conditions into account. One-size-fits-all fitness apps likely won’t include the right kind of exercise to improve your lung capacity - and could put your health in danger.
Wellthon makes it possible. We start by assessing pain, discomfort, and range of motion across different parts of your body. Then we build a custom workout plan designed to safely build strength & flexibility, while avoiding straining vulnerable areas. Create your FREE account and see what it’s like to find an exercise solution that helps you get stronger and move more easily - without risking further pain and injury in the process.