It’s not your imagination, and it’s not just an excuse. It really is harder to manage weight after 40. Metabolism shifts into low gear. The body produces less of the hormones that fuel intense workouts. Old injuries and chronic conditions make some sports & activities unsafe or impossible to continue. Of course, others face the opposite problem. Chronic health problems can lead to diminished appetite, muscle atrophy and an inability to get up to and maintain a healthy weight. Whether you need to shed or gain pounds, doing so in a safe and sustainable way feels impossible. Most fitness programs are designed for people who are already healthy. They don’t take into account the struggle of those who simply can’t do the movements in their videos.
Wellthon makes it possible. We start by assessing pain, discomfort, and range of motion across different parts of your body. Then we build a custom workout plan designed to safely build strength & flexibility, while avoiding straining vulnerable areas. Start a 30-day trial and see what it’s like to find an exercise solution that helps you get stronger and move more easily - without risking further pain and injury in the process.